Community classes on Thursdays at 1:30pm downtown, will run on Oct. 27, Nov. 3, Nov. 17 and Nov. 24, (*no class Nov. 10), sliding scale $0-$15, details on the Dancing for Wellbeing page.
Dancing in community is an excellent way to engage with aging.
This is an invitation to join a new dance group, which will be shaped by participants’ interests:
50+ Dance Troupe
*the group will come up with its actual name once it meets.
At Cedar Hill Recreation (3220 Cedar Hill Rd) in the Dance Studio.
Free. Facilitated by Joanne Cuffe in partnership with Saanich Parks & Recreation.
Oct. 17 – Nov. 14 (5 weeks): Dancing + Brainstorming sessions. Sessions include an hour of movement (a warm-up and guided improvisation activities for moving as a group) and a half-hour of brainstorming ideas and discussing what everyone is interested in.
All abilities welcome. No prior dance experience needed.
50+ is just a suggestion; adults under 50 are welcome too if there is room.
No need to register – just come by the dance studio on the dates that you can make!
If you are interested in the dance troupe but not available this autumn, there will be an opportunity to join the group in the New Year (there will be an intro session on Monday Jan. 23rd at 2:15pm-3:30pm at the Cedar Hill Recreation Dance Studio).
For more information: contact the facilitator or just come by a session!
-Earlier this year, participants in Joanne‘s Dance for Brain Health class at Cedar Hill Recreation suggested creating a seniors’ dance troupe. We’re glad to move the good idea ahead!
-Dancing is fantastic for brain health, as well as physical, emotional and social well-being. Research has found that frequent dancing is one of the best activities for reducing the risk of Alzheimer’s disease and dementia.
It has been wonderful to dance with such a sweet group on Tuesdays!
The Dance Without Limits class, which I am facilitating through the Cerebral Palsy Association of BC, was featured on CHEK News. See the article and video here: Dance Without Limits: the joy of dance for those with disabilities.
I would like to invite you to join me for the only dancing for wellbeing public offering I have this season:
Dancing into Wellbeing: A Creative Toolkit for Stress, Saturday Feb. 27th at Royal Roads University. We will be dancing in two lovely rooms – a big hall, plus a field trip to a foyer with windows looking out to the sea and forest – these are my favourite spaces for dancing!
Although I have facilitated 450 dance sessions since the last workshop I facilitated at Royal Roads in November 2014… that workshop is my favourite session thus far (with a close runner-up of a Dancing for Wellbeing workshop I led on a Saturday in November 2015). I have found that there is something especially nourishing about moving throughout a full day together, with a mix of moving on our own in solitude and connecting with each other and as a group.
The description and registration link are on this continuing studies page. Registering by Feb. 12th is recommended. There is also one work-trade spot available (If you are excited about the workshop but cost is a barrier, please be in touch. Later this year there will also be sliding-scale opportunities to dance.)
If you would like to read participants’ reflections from last time at Royal Roads, please see the “dealing with life’s challenging moments with movement” blog post. At recent workshops the age range has been people in their 20s-80s.
For the workshop, I have woven in the activities that participants have found the most powerful/fun/useful at dancing for wellbeing classes and workshops in recent years. The activities integrate concepts from the dozens of teachers with whom I have studied, as well as the movement practices that I rely on when I feel overwhelmed.
p.s. If someone comes to mind who you think might be drawn to this workshop, please feel free to share this link with them: https://secure.royalroads.ca/cscourses/dancing-into-wellbeing-a-creative-toolkit-for-stress. Thank-you!
Dance Without Limits is a free adapted dance program by the Cerebral Palsy Association of BC. Children and youth of all abilities are welcome, ages 5 to 15+.
I had fun facilitating the first Victoria class today, with a great group of participants, families, support workers and volunteers!
And there is room for more to join: if you know anyone who might be interested, please share this link: http://bccerebralpalsy.com/programs/dance-without-limits/. The classes are Tuesdays 5pm-6pm, from Feb. 9th-March 8th at Cook Street Village Activity Centre (parking lot entrance). To register, call 604-408-9484, or email email@example.com.
p.s. Here is a short video from the program in Vancouver:
Upcoming sessions (Fall 2015):
*As this autumn I am at full capacity with community programs, I am currently offering monthly Dancing for Wellbeing sessions, rather than weekly classes (to be added to an interest list about weekly classes in the New Year, please be in touch).
My apologies for being so quiet online since the spring. Dance programs have been very busy and lovely with new locations across the region; however this has had a side effect: I have not had a chance to send newsletters, tweet, or post updates. And, I have missed being in touch with participants from dancing for wellbeing and dance for brain health sessions while classes paused for the summer.
Although I usually focus on updates that highlight a particular location, today my theme is numbers, which feels a bit odd. Yet numbers seem like a useful way to summarize the beautiful whirl of the past while, and to offer more context (/an alibi) for why I have been offline. As an example, during the past 7 days, I have danced with 132 participants, including 20 new people, at 13 locations. It’s an honour to connect and be creative with so many fun people.
In the past 6 months I have met 395 new participants at programs…. I find it quite tricky to keep track of so many people’s names – although at least there are some repeated names, such as on Saturday there were 4 people with the name Joyce across 3 locations! I started keeping tally of numbers of participants in 2012; in the past 3 years I have danced with around 1152 unique participants, at more than 50 locations.
Over the past 5 workdays, I have bicycle commuted 80 kilometers. This is likely a record, as I do not usually go around to so many neighbourhoods in the same week. This week involved 10 different areas in Lekwungen and WSANEC homelands: Oaklands, Saanichton, Brentwood Bay x2, Burnside-Gorge, Gordon Head, Vic West, James Bay x3, Esquimalt, Swan Lake, Cadboro Bay, and tomorrow involves Sidney (…although I will bus both ways tomorrow). I am grateful that for autumn, it has been possible to set up my schedule so that sessions in the same neighbourhood are on the same day.
Recently, I am often out of the office from 10am-4:30pm with programs, and then I spend time in the office to prepare activities, playlists and props, and to follow up about logistics for programs (with ~20 organizations and workshops at 5 locations).
And, one of my favourite numbers from this summer: I spent 7 nights camping at Long Beach/ Tofino in Tla-o-qui-aht in early August. My family came together for it, from Gatineau/Ottawa, Nicaragua and Burnaby, and it was also where I met my delightful 4-month-old nephew for the first time.
I hope that summer has treated you and family as well as possible, and that we get to catch up and dance soon!
During February and March, I had a wonderful time moving with a group of graceful dancers at the Victoria Immigrant & Refugee Centre. We did many group improvisations together, as well as dancing in two’s; this group is amazing at moving as a collective!
From the poster for the six-week series: “Relaxing classes for the newcomers that will help you: Learn English in a fun and friendly setting, Make new friends, Stay healthy with light exercises, Relax and have fun.”
We took some photos (a few blurry) on March 24th, during the last session; participants wanted to dance with ribbons:
“No matter what age, race, sex or ability one may have, everyone can dance. Dance is within all of us. Some choose to share it with others and some choose to keep it to themselves.
“Life is a dance whether we know it or not. We are constantly dancing with every movement we make, with every breath we take, and with every beat our hearts make, a rhythm is being created. It’s the slightest movements that make the greatest difference in a performance, just like in life it’s the little things that matter.
“Dance is the connection between you and the universe; while we are dancing we are developing ourselves based on the energy, the emotions, and the challenges we experience. It is up to us to determine how we want to communicate our dance to the world.
“Dance is the ultimate form of self-expression and it is the escape that always reminds us that everything is going to be ok. Dance challenges us to surpass our limitations by discovering strength within.
“So, live your life to the fullest and dance beautifully!”
His bio from the CDA website:
“Luca ‘Lazylegz’ Patuelli is the founder and creator of the ILL-Abilities™ Crew, an international b-boy crew comprised of the world’s best “Ill-abled” dancers and co-founder of Projet RAD, Canada’s first inclusive urban dance program offering programming out of accessible dance studios across Québec. Patuelli was born with a birth defect that required him to use crutches from an early age. His signature style incorporates crutches and upper-body strength and has garnered him international recognition. Among his many achievements was headlining and co-directing the Paralympic Opening Ceremonies in Vancouver. Luca is also known for his appearance on So You Think You Can Dance Canada Season 3 as the only dancer with a disability on any of the SYTYCD franchises to make it into Finals Week.”
A regular highlight of my week is connecting with residents at the Douglas Care Community, for a Move to Music session on Wednesday mornings. There is much laughter and playfulness; adaptive dancing, with relevant music, is excellent for engaging with people who are experiencing memory loss.
After each session I rate how it felt to me, in terms of connecting and engaging with participants, out of 5 stars (with 5 stars meaning ‘great’). The past couple months’ sessions here have felt like: 6 stars, 7 stars, 9 stars (a new record), 6 stars, 3.5 stars, 7 stars, 6 stars, and 8 stars. Thank-you to Leslie for impromptu photos of us with an Octaband (star/ sunshine/ octopus) dance prop a few weeks ago: