Photo of 9 people standing in a circle dancing with their elbowsWould you like to explore movement in a supportive setting, laugh and dust off some stress? Do you know of a group who would enjoy being active & creative?

Photo of three women sitting in chairs dancing with scarves.Creative Momentum facilitates dance for well-being & building community, for ages 4 to 100+, in collaboration with 15 communities. For examples of where we work please see the Organizations page.

The feet of nine adult dancers are in a circle. They are wearing a variety of sizes and types of casual shoes, boots, socks with a cloud pattern, and running shoes. 5 people have just one shoe visible pointing to the middle, and 3 people have both their feet resting on the foot rests of their wheelchairs.You are warmly invited to join upcoming opportunities to dance, including the Creative Movers (an all abilities, mostly 55+, dance group). This autumn there is also an all abilities dance group at a local organization, and a women’s dance group for people who are refugees and newcomers.

Photo of 11 adults in a circle, with everyone reaching one or two arms up above their heads. Some are holding hands. Three people are using wheelchairs and eight people are standing.As well, programs are available for groups of all sorts, including: Dancing for Wellbeing custom sessions with adults and youth with diverse abilities, Dance for Brain Health and Move to Music with older adults, and Dance Games with children.

Photo: 7 people posing with their own a dance moveIn collaboration with other organizations and dance artists, we are involved in fundraising for a project on Building a Community of Practice in Inclusive-Integrated Dance, including forming an islands network for collaborative dance. Donations are being collected through the Dance Alchemy project with the Victoria Arts Council.

Photo: six children and one adult running in the forestSessions include a variety of activities for moving in new ways, releasing tension, connecting and having fun. Participants say that the sessions have helped them shift out of feeling stuck, stiff, lonely, and shy.

Photo: ten people seated in a circle, each holding an arm of a sunshine prop with a pink circle centre.No prior dance experience is needed, and there is no “wrong” way to move in these sessions.

brainhealth two duets smilingIf you are curious and would like to stay in the loop – even if right now is not the right time for you to try a class – please feel free to sign up for updates:

and/or to connect on Twitter@CreativeMomenta.

There is also a blog with occasional Creative Momentum updates, a frequently asked questions page about classes, and a blog about the benefits of dancing.

Thank-you for stopping by this website. Let me know if you have any questions, feedback or ideas – It would be lovely to hear from you.


Joanne Cuffe
Victoria, BC, gratefully visiting in Lkwungen Homelands
tel/txt: 250-812-2501

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